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In today’s episode, Colleen reveals a surprising connection between your perception of time and your drinking habits. If you constantly feel rushed, overwhelmed, or like there’s never enough time, your brain is likely using alcohol as an off-switch. But here’s the real shift—your relationship with time, not alcohol, is the problem.
Discover how changing the way you think about time can reduce your stress, eliminate the urge to overdrink, and help you feel more in control of your life. Colleen shares powerful mindset shifts and actionable steps to reclaim your time (and your peace) so that drinking naturally becomes a choice instead of a coping mechanism.
Key Takeaways: Your Relationship with Time is a Habit, Not a RealityFor the next 24 hours, track every time you tell yourself you “don’t have enough time.” Replace that thought with: “I create my own time.” Then, notice if your drinking feels less urgent or impulsive when you feel more in control of your day.
Click here to BOOK A DISCOVERY CALL. If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!
—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?
4.9
106106 ratings
In today’s episode, Colleen reveals a surprising connection between your perception of time and your drinking habits. If you constantly feel rushed, overwhelmed, or like there’s never enough time, your brain is likely using alcohol as an off-switch. But here’s the real shift—your relationship with time, not alcohol, is the problem.
Discover how changing the way you think about time can reduce your stress, eliminate the urge to overdrink, and help you feel more in control of your life. Colleen shares powerful mindset shifts and actionable steps to reclaim your time (and your peace) so that drinking naturally becomes a choice instead of a coping mechanism.
Key Takeaways: Your Relationship with Time is a Habit, Not a RealityFor the next 24 hours, track every time you tell yourself you “don’t have enough time.” Replace that thought with: “I create my own time.” Then, notice if your drinking feels less urgent or impulsive when you feel more in control of your day.
Click here to BOOK A DISCOVERY CALL. If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!
—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?
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