Ryan is a man, Dad, lover, entrepreneur, world record holder, weekend warrior and founder of the Urban Ice Tribe brand and community.  

 

I specialise in cold water therapy as part of my own and professional practice. I have guided 1000’s of people into cold water and breath practices.

 

I chose the challenging route in life and I have acquired a few tools on how to navigate it!

 

Key topics include: 

⭐️ The Transformative Effect of Cold Water Therapy, Breathwork and Sauna 

⭐️ Breaking the Negative Patterns and Beliefs by Conquering our Fears 

⭐️ Ice, Heat, Breathwork: Unlocking A Deeper Consciousness 

⭐️ Building Confidence and Resilience by Stepping Into The Unknown

⭐️ How Being Present Positively Affects Our Mental Health

⭐️ Accessing Our Suppressed Emotions Through Conscious Breathwork 

⭐️ Healing and Overcoming Adversity With Cold Water and Connection

⭐️ Using Cold Water Meditation To Connect With Ourselves and Increase Awareness

⭐️ How Father Wounds Can Make Us Avoid Leadership Roles 

⭐️ Key Aspects of Building A Great Community

Connect With David - The Authentic Man:

 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: [email protected] 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect with Ryan:

Instagram: https://www.instagram.com/urban_ice_tribe/ && https://www.instagram.com/ryan_p_abbott 

Website: www.urbanicetribe.com