As drinkers, we hid our struggle with alcohol, which created shame and fear and a disconnect from who we really are and who we were pretending to be. Sobriety is an invitation to reclaim our integrity. In this episode, I'll show you how to purge old thought patterns and emotional habits so that you can step into a better version of yourself. Do your homework! Download The NonDrinker Identity at <a href= "https://recoverwithcolleen.com/freebies" target="_blank" rel= "noopener">https://recoverwithcolleen.com/freebies</a> Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. <a href= "https://www.facebook.com/groups/recoverwithcolleen">Recover with Colleen</a> Follow me on Instagram <a href= "https://www.instagram.com/recoverwithcolleen/">Recover with Colleen</a> Register for <a href= "https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales">10 Days to Spontaneous Sobriety</a>. <a href="https://recoverwithcolleen.com/freebies" target= "_blank" rel="noopener">Find resources at https://recoverwithcolleen.com/freebies</a>

As drinkers, we hid our struggle with alcohol, which created shame and fear and a disconnect from who we really are and who we were pretending to be. Sobriety is an invitation to reclaim our integrity. In this episode, I'll show you how to purge old thought patterns and emotional habits so that you can step into a better version of yourself. Do your homework! Download The NonDrinker Identity at https://recoverwithcolleen.com/freebies Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen Follow me on Instagram Recover with Colleen Register for 10 Days to Spontaneous Sobriety. Find resources at https://recoverwithcolleen.com/freebies

As drinkers, we hid our struggle with alcohol, which created shame and fear and a disconnect from who we really are and who we were pretending to be. Sobriety is an invitation to reclaim our integrity. In this episode, I'll show you how to purge old thought patterns and emotional habits so that you can step into a better version of yourself. Do your homework! Download The NonDrinker Identity at <a href="https://recoverwithcolleen.com/freebies" rel="noopener noreferrer">https://recoverwithcolleen.com/freebies</a> Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. <a href="https://www.facebook.com/groups/recoverwithcolleen" rel="noopener noreferrer">Recover with Colleen</a> Follow me on Instagram <a href="https://www.instagram.com/recoverwithcolleen/" rel="noopener noreferrer">Recover with Colleen</a> Register for <a href="https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales" rel="noopener noreferrer">10 Days to Spontaneous Sobriety</a>. <a href="https://recoverwithcolleen.com/freebies" rel="noopener noreferrer">Find resources at https://recoverwithcolleen.com/freebies</a>

Ep18 | Changing your identity one thought at a time

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? 

Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.

Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. 

Which means it's not about the alcohol. It's about your relationship with yourself. 

I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. 

The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease!

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

Get happy, not sober. Because happy people don't drink themselves into a stupor.

Health & Fitness

Mental Health

Education

Self-Improvement

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. Which means it's not about the alcohol. It's about your relationship with yourself. I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don't drink themselves into a stupor.

Share Ep18 | Changing your identity one thought at a time

Sign up to save your podcasts

Ep18 | Changing your identity one thought at a time

Ep18 | Changing your identity one thought at a time

More shows like It's Not About the Alcohol

Recovery Elevator

Take a Break from Drinking

The Addicted Mind Podcast

This Naked Mind Podcast

Addiction Unlimited Podcast

A Sober Girls Guide Podcast

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Alcohol Minimalist: Change Your Drinking Habits!

The Sober Mom Life

Sober Motivation: Sharing Sobriety Stories

2 Sober Girls Podcast

Happiest Sober Podcast