Main Topics: Breathwork, Nervous System, Connection, Stress

 

I am joined by two powerhouses in the world of Breathwork and Nervous System Regulation.

 

James Dowler had been battling years of chronic illness led him on a journey of exploring all types of healing modalities. It wasn’t until he discovered the connection between the mind and the body and understood chronic stress to be the cause of his physical dis-ease that symptoms began to ease.

 

He now teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their neurobiology and in doing so restore people’s ability to regulate their emotions and build resilience. 

 

Jamie Clements is a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering firsthand just how impactful breathwork can be, Jamie strongly believes that it is the most universal and powerful tool that we all have access to, and through our breath we can transform our minds and live healthier, happier lives. Jamie is trained in a variety of breathwork modalities and tailors this to his clients and groups accordingly. Whether it's performance breathwork for athletes, therapeutic breathwork for healing or simple breathing techniques for nervous system regulation, the power of breathwork can support us all.

 

Key topics include: 

⭐️ Conscious and Connected Breathwork

⭐️ Understanding Breathwork's Effect on Regulating Our Nervous System

⭐️ The Impact of Nervous System Regulation on Social Connection

⭐️ The Power of Bottom-Up Processing: From Body to Brain

⭐️ Identifying, Acknowledging and Accepting The Symptoms in Our Body

⭐️ Introducing Down-Regulating Practices of Breathwork Into Our Daily Life 

⭐️ Environmental Factors for Nervous System Regulation and Social Connection 

⭐️ Why Building A Safe Container Within Us Is Essential for Deep Emotional Work

⭐️ Using Breathwork as An Emotional Integration Tool

⭐️ Actual Practices for Organizing And Stabilizing Our Nervous System 

⭐️ The Importance of Pleasure, Connection and Presence

 

Connect With David - The Authentic Man:

 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: [email protected] 

Newsletter: https://www.theauthenticman.net/home-subscribe 

 

Breathwork Mastery With James & Jamie: https://www.breathworkmastery.co/

 

Connect With James Dowler:

 

Instagram: https://www.instagram.com/breathewithjames/

Website: www.jamesdowler.com

Connect With Jamie Clements:

 

Instagram: https://www.instagram.com/the_breath_space/

Website: https://thebreathspace.co.uk/