How many times have you woken up with a nasty hangover and sworn that you'll never make that mistake again?

But as soon as the pain goes away, so does the motivation to keep your promise.

In this episode, I teach you how to create an emergency hangover kit. So you are prepared to see your inevitable setbacks as opportunities for growth instead of shameful failures.

Hangovers serve an essential purpose in the healing process. Once you start learning from your mistakes, you will stop repeating them.

—Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%.

—NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer

–Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?

Transcript: https://docs.google.com/document/d/1QkJJJP8wFU2bhEttUs64TY5rcXJYqEzsPj_5IpX60ZU/edit?tab=t.0