The urge to use substances to change the way you feel comes from a dysregulated nervous system. Learning to interrupt the stress response allows you to respond intelligently. So that you're not hostage to unconscious triggers. In this episode, I show you how to shift out of the story you're telling yourself so that you can soothe your nervous system. As you know, life is a lot easier to manage when you feel safe and calm.

Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

Follow me on Instagram Recover with Colleen

Register for 10 Days to Spontaneous Sobriety.

Find resources at https://recoverwithcolleen.com/freebies