If you're drinking more than you want to, but every time you try to cut back it feels like one more thing to do… this episode is for you.

Today, I'm sharing the real story that kept me stuck in the drinking cycle for years—the one that has nothing to do with alcohol: 🙋🏼‍♀️ "I don't have enough time."

From the liquor store parking lot to the 87-item to-do list that ran my life, I walk you through how that one belief created stress, depletion, and ultimately... a nightly bottle of wine.

You'll learn my 5-step Rewrite & Release method for deconstructing the neural pathways that are making you feel overwhelmed, out of control, and like you have nothing left to give—except a glass of wine at the end of the day.

This is the work that actually rewires your brain. This is what it means to get emotionally sober. This is where your freedom begins.

Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.

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—Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!