In today's episode, Colleen walks us through a high-stakes moment with one of her clients—standing at the emotional fork in the road between old habits and radical self-responsibility.

After a tense night at her childhood home, surrounded by triggering family dynamics and judgment, this client found herself spiraling into shame after a single shot of tequila… and a familiar pattern of self-attack. With her sister likely ready to confront her, she reached out for support—not to fix the situation, but to reclaim her power before it got hijacked.

What unfolds is a masterclass in nervous system protection, mindset choice, and learning how to stop reacting to the stories in your head (and the ones projected onto you). This episode is your reminder that peace isn't earned through explanation—it's chosen in the moment, with breath, presence, and courage.

If you've ever felt like you have to prove, fix, or defend your choices just to feel okay again—this one will show you another way.

🔑 Key Takeaways:

• You can't rewrite the story from inside the story—you have to leave it behind to create something new.

• Your body is your true self. Protect it like a mama bear.

• Emotional pain often comes not from others' opinions, but your own mind's interpretation of them.

• You don't owe anyone an explanation to feel okay. Permission comes from you.

• Real power is choosing how you want to feel—and aligning your actions to create that state, without waiting for someone else to "get it."

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

X (Twitter) : @NotAboutTheAlc

Transcript