In today's episode, Colleen lifts the veil on a common self-sabotage mechanism that often flies under the radar: worry. What begins as a moment of genuine joy and success quickly dissolves into anxiety—and not because something actually went wrong, but because her nervous system quietly panicked at how good it all felt.

Using a relatable personal story and the concept of the "upper limit problem," Colleen explores how we unconsciously block positive emotions the moment they start to expand. Whether it's a burst of pride, creative momentum, or a deep sense of peace, many of us unknowingly kink the hose of our own emotional flow—defaulting to worry as a way to shut it all down.

This episode offers a practical and empowering reframe: your worry isn't a warning—it's a signal that something good is trying to get in. If you're ready to stop letting anxiety pull the plug on your joy, this one's for you.

🔑 Key Takeaways:

• Worrying is rarely helpful—it's often just your brain's way of shutting down positive feelings.

• The moment you feel amazing is often the exact moment your brain tries to sabotage it.

• Overthinking is usually under-feeling—go back to what you were feeling before the worry kicked in.

• Blocking good feelings also blocks creative, aligned thoughts. Don't let your brain shut the door on new ideas.

• Ask yourself: What positive emotion is this worry trying to block? That question can change everything.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!

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X (Twitter) : @NotAboutTheAlc

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