If you've been trying to change so that you can feel ready, healed, better and in control, this episode will explain how it's possible to feel those things now–before you've figured everything out.

I'm going to explain how to access your higher self—not as a future fantasy, or as someone you'll be someday when you get everything right, but as a real-time frequency shift grounded in neuroscience, nervous system regulation, and the principles of manifestation..

You'll learn:

• Why your higher self isn't someone you become—it's someone you tune into

• How to use quantum physics to attract positive thoughts and feelings that alter your reality

• The role your subconscious mind plays in your brainwave states and vibrational coherence between your heart and brain

• A simple daily practice using breath, emotion, and intention to align your internal frequency

This episode blends science and soul. I'll show you how to reprogram your internal signal so that your reality reflects who you already are—not who you're still trying to become.

Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.

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—Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!