It's Not About the Alcohol

EP265 Minisode: Country Roads Take Me Home (3): Dancing with my future self


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After years of trying to fix her life by rearranging circumstances, Colleen finally stopped—and turned inward. This is the story of how admitting "I'm not okay" became the first real act of self-trust. Instead of solving her life, she began tending to herself like someone worth saving, and discovered that clarity comes from action, not overthinking.

🔑 Key Takeaways

  • Admitting you're not okay can be the first step to freedom.

  • Action creates clarity; thinking in circles deepens the trap.

  • Your emotions are signals, not problems to solve.

  • Trust is built by showing up for yourself, not performing for others.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

X (Twitter) : @NotAboutTheAlc

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It's Not About the AlcoholBy Colleen Freeland

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4.9

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