Today I'm sharing a powerful conversation from The Period Whisperer podcast with host Bria Gadd.

We talk about the hidden link between hormones, stress, and drinking—why so many high-achieving women end up using alcohol as a coping mechanism.

You'll hear the truth about emotional sobriety, how the toxic cultural pressure to be "productive" leads to inevitable breakdown in midlife, and why you don't actually lose control of your drinking—you lose control of your thinking.

If you use alcohol to quiet your mind or reward yourself for another exhausting day, this episode will shift your diagnosis of the problem so you can start working towards a solution that doesn't require you to stop drinking completely.

Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.

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