It's Not About the Alcohol

EP275 Minisode: What's Really Holding You Back?


Listen Later

In this episode, Colleen explores how hidden beliefs quietly shape our choices, limit our vision, and create the illusion of safety at the expense of growth. Most of the obstacles we face aren't outside of us — they're thoughts we've stopped questioning.

Through the lens of her own experience, she illustrates how well-intentioned reasoning can harden into self-protection, keeping us in familiar patterns that feel comfortable but constraining. This reflection challenges listeners to look beyond circumstances and into the conditioning that sustains them — and introduces a single, powerful question designed to reveal what's actually in the way of change.

🔑 Takeaways:

  • How subtle conditioning reinforces limitation and fear.

  • The difference between real safety and perceived security.

  • A one-question method to identify your true internal roadblocks.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

X (Twitter) : @NotAboutTheAlc

Transcript

...more
View all episodesView all episodes
Download on the App Store

It's Not About the AlcoholBy Colleen Freeland

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

122 ratings


More shows like It's Not About the Alcohol

View all
Recovery Elevator by Paul Churchill

Recovery Elevator

1,718 Listeners

Take a Break from Drinking by Rachel Hart

Take a Break from Drinking

2,586 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,042 Listeners

This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,560 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

456 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

429 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

721 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,243 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

195 Listeners

The Sober Mom Life by Suzanne Warye

The Sober Mom Life

1,084 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,812 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

611 Listeners

The Stop Drinking Coach by Bardia Rezaei

The Stop Drinking Coach

499 Listeners

2 Sober Girls Podcast by Erinn + Michaela

2 Sober Girls Podcast

205 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

224 Listeners