In this episode, Colleen explores how hidden beliefs quietly shape our choices, limit our vision, and create the illusion of safety at the expense of growth. Most of the obstacles we face aren’t outside of us — they’re thoughts we’ve stopped questioning. 

Through the lens of her own experience, she illustrates how well-intentioned reasoning can harden into self-protection, keeping us in familiar patterns that feel comfortable but constraining. This reflection challenges listeners to look beyond circumstances and into the conditioning that sustains them — and introduces a single, powerful question designed to reveal what’s actually in the way of change.

 

🔑 Takeaways:

• How subtle conditioning reinforces limitation and fear.

• The difference between real safety and perceived security.

• A one-question method to identify your true internal roadblocks.

 

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL. 

 

Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q&A episodes. Your name will not be mentioned on air! 

 

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer 

X (Twitter) : @NotAboutTheAlc

 

Transcript