As middle aged women, we all know what it's like to be exhausted. Not the kind of exhausted where you need a nap—the kind where you've been running on fumes for so long you forgot what actual energy feels like.

You're already doing everything you can to eat well, exercise, get better sleep and cut back on the wine. You've probably got rows of supplements lined up on your counter like little soldiers. You do lots of research and see holistic practitioners because your health is important to you.

And it's not so much that something is wrong–it's that something isn't right.

Here's what you're missing: you can't expect your symptoms to improve if you haven't corrected the root cause–which is energetic. It's the patriarchal programming that makes you feel like your self-worth is tied to your productivity. It's the part of you that doesn't know how to relax because relaxing literally doesn't feel safe.

My guest today is Hope Pedraza. She's a functional diagnostic nutrition practitioner who uses human design as a diagnostic tool—and before you roll your eyes, stay with me. She combines the labs, the data, the science, with your energetic blueprint to show you exactly where the disconnect is. How you're designed to operate versus how you're actually living.

In this episode, you'll learn:

→ What human design actually is (and the science behind it—yes, there's science)

→ The connection between your energy centers and specific organs—and how emotional patterns literally show up on your labs

→ Why it's physiologically impossible to change your habits when you're in survival mode

→ The two-step process to start repatterning your operating system

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

X (Twitter) : @NotAboutTheAlc

Connect with Hope Pedraza:

• Podcast: Hopeful and Wholesome

• Website: hopefulandwholesome.com

• Instagram: @thehopepedraza

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