Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and  Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.

Their conversation delves into the impact of dopamine on the brain and the significance of creating new neural pathways to transform behavior. Both Susan and Ruby emphasize the essential role of connection and share valuable techniques, such as hyperhydration, for managing anxiety and avoiding triggers. Their discussion highlights the empowering nature of understanding the science behind addiction and the importance of exploring various tools and techniques to build an alcohol-free lifestyle that works for each individual.

As always, the episode ends with what Ruby and Susan are doing to "Feel Lit" today!

Join us in this enlightening episode and embrace the journey to feeling "lit" in an alcohol-free life. 

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.