Nessa and Niamh are on a mission to unleash the power of "no" and help you navigate the treacherous terrain of people-pleasing and boundaries.

Do you just do things to keep the peace? Whether you're a chronic people-pleaser or a boundary-setting novice, this week's episode will make you rethink those moments in your friend group, send that Revolut request and look at the difference between people pleasing and making people happy. Prepare for laughs, truth bombs and advice on setting financial boundaries like a boss and discover the liberating magic of saying "no".