Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a daily basis and the controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Listen all the way through so you don't miss any of this powerful information!

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Here are the Links mentioned in this episode!

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If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast45

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code "BURNIT" for a discount!

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Learn more about Keto Friendly Cheese Crips by Bunker Hill Cheese at https://bunkerhillcheese.com/ 

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Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store

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Learn more about the Keto Ice Cream by Killer Whey at https://killerwhey.com/ Here is the link to the store locator: https://killerwhey.com/pages/find-us

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Here are the links to learn more about Keto Connect:

Keto Connect's Website: https://www.ketoconnect.net/

Keto Connect's CookBook: on show notes page!

Keto Connect's Sugar Experiment: https://www.youtube.com/watch?v=CYfqvTZWilw&t=36s

Keto Connect's Fat Bomb Recipe: https://www.youtube.com/watch?v=hxczliPFbXY

Keto Connect's Tortilla Recipe: https://www.youtube.com/watch?v=Xgm8Fp1wqdQ

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

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Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to [email protected]

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

Notice of Affiliate Disclosure with Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/