According to Einstein, you can’t solve a problem with the same perspective that sees the problem.

Which is why the first step towards a solution often begins with redefining the problem. Shift your persective. Ask better questions.

In this episode, learn why diagnosing yourself with sugar cravings limits your view of the big picture. 

Cravings are emotional, not biological. The urge to consume sugar is not the same as wanting water because you’re thirsty. You’re not suffering from a sugar deficit.

The easiest way to eliminate cravings once and for all is to stop fighting them and ask, what’s really going on?

Interested in working with me? Click here for information on my 12-week coaching program The Next Chapter. 

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If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 

5-Hour Change Your Mind Masterclass--self-study

10 Days to Spontaneous Sobriety --includes group and 1:1 coaching