Trauma is ANY experience that leaves a physical or emotional wound. Which means, we ALL have trauma.

 

Trauma is a learning process in the brain…it changes how we interact with the world. Painful events cause us to conclude that we are unlovable, worthless or insignificant. And so we feel rejected, unworthy, stupid and wrong. We internalize the idea that something is wrong with us. 

 

Trauma changes who we think we are—erasing joy and causing us to forget what it means to be fully alive. Our dreams, talents, hopes and self-worth are replaced by fear, anxiety, guilt and despair.

 

You can distinguish between trauma and truth by learning to identify the fingerprints of shame…when it’s active and how it’s affecting you. So you can stop reacting to the pain of the past and reclaim your power, which is your birthright.

 

Can't figure out how to leave a review? Email me at [email protected]  to participate in my 50th birthday challenge to raise money for SheRecovers.org

Want to work with me directly? Join The Next Chapter for coaching and community support to retrain your subconscious and sustain lasting behavior change.

Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. 

Follow me on Instagram Recover with Colleen

Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a period of sobriety and more!) Click here.