• Dr. William Davis explains what happened to our ancestors once wheat was introduced
• Learn the effects of grains like wheat have on our blood sugar
• How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite.
• Learn if gluten-free food is really that much better!
• We dive into inflammation to learn the effects grains have on inflammation!
• Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!
• Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast65

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Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

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To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

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To get your hands on some Redmond's Real Salt head to https://realsalt.com/ or find it locally here: https://realsalt.com/stores/ 

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Real Good Foods Crispy Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

.   If you want to start your podcast then head over to www.MyPodcastCreator.com and fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast!

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Here are the links to learn more about Dr. William Davis:

• Dr. William Davis's book Wheat Belly: Amazon Link Here
• Dr. William Davis's book Undoctored: Amazon Link Here
• Dr. William Davis's Website: https://www.wheatbellyblog.com/
• Dr. William Davis's Youtube: www.youtube.com
• Dr. William Davis's Facebook: https://www.facebook.com/OfficialWheatBelly

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Dry Farm Wines, Redmond's Real Salt, Amazon

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/