• Vanessa Spina shares differences between Keto Rookies vs Keto Veterans
• We cover her use of Protein ups instead of Carb ups
• We learn her best Keto Travel tips
• We learn her story of going from vegetarian to keto carnivore

This episode is very entertaining & informative - a must listen!

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast67

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To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

. Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

Use the code "BURNIT" at checkout!

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To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

Use the code "BURNIT20" at checkout for 20%OFF!

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To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

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Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Learn more about Vanessa Spina of Ketogenic Girl:

Website: https://www.ketogenicgirl.com/

Instagram: https://www.instagram.com/ketogenicgirl/

Facebook: https://www.facebook.com/Theketogenicgirl/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Keto Krisp, Dry Farm Wines, Proverde Health

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/