• Siim Land is our featured guest on this Autophagy 101 episode
• We talk about all things fasting and autophagy
• What is Autophagy? When does it start during a fast?
• Ways to speed up Autophagy
• And the foods/habits that stop autophagy

This episode is packed with useful information all about the power of fasting!

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69

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To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

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To get your hands on some Keto Krisp Protein Bars place your order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars also available on Amazon Here.

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Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Here are the links to learn more about Siim Land:

Siim's Website: https://siimland.com/

Follow Siim's on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you’d like to share, then please send me an email to [email protected] and we will get back to you as soon as we can.

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Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Keto Krisp, Ned

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/