In this week’s episode the girls do a catch up on where they are at with their goals, training, coaching, etc now we are both several months post show.

As Season A is well on its way and starting soon we discuss some honourable mentions for athletes that we are excited to see on stage as well as answer some listener questions including how we structure recovery sessions, short haircuts on stage, how to manage holidays, and more. 

If you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

Follow us on Instagram:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Montana: https://www.instagram.com/montanabannister/

Want to work with us?

Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

Online contest prep coaching with Montana:https://www.offtapfitness.com