Have you ever wondered if you can completely change how you feel and relate to your body? How you can put an end to those negative thoughts about how you look?      In this week's episode, I am joined by Mervyn. He is the founder of You At Yours, which focuses on helping women achieve greater body confidence through the art of photography.     Merv isn't just any guest. He is also a friend and a man I have deep respect for.     He is deeply passionate about this mission of revolutionising how women feel about their bodies.     The key topics are:   ▶ What is body confidence ▶ What erodes our body confidence ▶ How to build body confidence ▶ The unseen impact low body confidence has on your relationships ▶ Why external validation makes you feel worse ▶ The assumptions men and women make about each others body confidence ▶ How to break your negative view of your body     Connect With Mervyn - You At Yours:   Instagram: https://www.instagram.com/youatyours/ Website: https://www.youatyours.com/   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net     Upcoming Events:   🌗The Confident Woman rev. 01 - June 25th 6 PM - https://www.eventbrite.co.uk/e/the-confident-woman-rev-01-tickets-157991018389     🌳 Deeper Dating (IN PERSON Dating Event) - 30th JUNE 7.30 PM - https://www.eventbrite.co.uk/e/deeper-dating-speed-dating-where-chemistry-begins-age-30-50-tickets-97095046899