Today I’m bringing you my earliest influence, Dr. John McDougall. He’s a medical doctor and a board certified internist. He’s the author of 13 national bestselling books with Mary, his wife as the co-author. And he’s the co-founder of the “10 Day Live in McDougall Program” in Santa Rosa, California. His retreat has changed the lives of thousands of people as he teaches them just exactly how to eat a plant-based diet for longevity and disease prevention. He has had a really illustrious 50 year career so he has a lot of wisdom to share with us. One highlight of this episode is our discussion on the importance of starches in our diet. Starches have been villainized by many, but Dr. McDougall fights back and defends starches as a key solution to our health problems.

Learn more from Dr. McDougall: Website

Explore his world-renowned clinic and 10-Day Live-in Program: Click Here

Read his book The Healthiest Diet on the Planet

Read his book The Starch Solution

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-93-the-power-of-plants-and-starches-with-dr-john-mcdougall/

The post Ep.93: The Power of Plants and Starches with Dr. John McDougall appeared first on GreenSmoothieGirl.