What if the primary reason you feel tired and stuck is that you’re leaking energy due to overthinking and emotional distress? 

 

Most of us assume that stagnancy means something is either wrong in our body or in our life (or both).

 

So we load up on coffee, rely on alcohol to reduce stress and binge-watch Netflix…hoping we’ll bounce back as soon as whatever’s wrong gets figured out. 

 

We discuss menopause, stress, the problems in our relationships and our general lack of well-being with our friends, doctors and Google. 

 

But even when we catch a break…a new medication or habit or perspective seems to help…it doesn’t last long. There’s an impending sense of doom as we wait for the other shoe to drop. Our relationship status with life is officially “complicated and hard.” 

 

The solution is to learn how to C.L.E.A.N.S.E. your emotional energy so that you can cultivate an inner space for discernment, insight, intuition and levelheadedness. 

 

Sherianna Boyle is the author of ten best selling books, including Emotional Detox Now and Energy in Motion. She’s here to share her 7-step process for changing the emotional habits that are keeping you stuck so you can step into your own personal power.

 

In Part 1 (Episode 94) of this episode you’ll learn…

• What most people get wrong about emotional intelligence

• Why focusing on what you want does not make you happy and what to do instead

• The difference between raw emotions and emotional reactions

• How to bypass the story you’re telling yourself about why you feel the way you feel and simply process the energy of emotional distress

• The seven steps of the C.L.E.A.N.S.E. process for emotional detox

 

In Part 2 (Episode 95) of this episode, you’ll learn…

• The connection between addiction and emotional attachments (to things, money, relationships and trauma-drama )

• Why unprocessed emotions make you tired and how the practice of detachment can restore your energy

• How to align your goals with the spiritual laws of the universe so you can live in balance and harmony

• The small actions you can take to increase emotional intelligence that don’t require a huge investment of time and energy.

• The radical transformation that happens when you shift your focus from “willpower” to “free will.” 

 

When you’re finished listening, I’d love to hear your biggest takeaway. Share the episode (or take a screenshot) and post on FB/IG. Tag me @recoverwithcolleen and I’ll be sure to respond. 

   

Click here to get Sherianna’s FREE realignment kit. 

 

Get on my insider’s email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork. 

Do you drink 10 or more drinks per week and have a high tolerance that undermines your willpower? Register for Thursday’s Free Live Brain Training for Moderate Drinking so you can stop obsessing about alcohol. Get the roadmap, timeline and tools for my Accelerated Recovery Process© so you focus on what really matters and just drink like a normal person.