• Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods.
• Best and Worst Sweeteners to use on a keto diet.
• Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. 
• Easiest keto fat bombs!
• Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear!

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Links mentioned in this episode!

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Discounts mentioned on this show at https://burnitnutrition.com/podcast95/

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Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/

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Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT”

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Podcast Shop Page for 5th Stage Keto Body Transformation at https://burnitnutrition.com/shop 

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Learn more about Keto Connect:

Keto Connect's Website: https://www.ketoconnect.net/

Keto Connect's CookBook: Here

Additional links in show notes page: https://burnitnutrition.com/podcast95/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon,

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/