Are you tired of being tired all of the time?

 

Most of us think that insomnia is something we have to live with. We blame stress, hormones and snoring spouses… and then rely on caffeine and under-eye concealer to drag ourselves through the day.

 

But living in a persistent sleep deficit leads to burnout and overwhelm, and eventually chronic physical and mental health problems. The quality of your life will continue to degrade in the absence of high-quality rest.

 

In this day and age, being "well-rested" isn't normal. But it also isn't normal to be healthy. Fortunately, you get to choose. Do you want to feel like you’re barely surviving…or wake up with energy and purpose so you can actually enjoy the life you’ve created?

 

Dr. Bijoy John is a distinguished board-certified sleep specialist and the author of the new book Nobody's Sleeping. He's here to share his seven steps to S.L.E.E.P. N.O.W.

 

In this episode, you'll learn:

• The top reason why Nobody's Sleeping 

• The long term consequences of operating in a sleep deficit

• Why good sleep starts when you wake up, not when you go to bed

• How to use caffeine and alcohol in a way that doesn't ruin the quality of your rest.

• Dr. John's 7 steps to S.L.E.E.P. N.O.W.

 

Find Dr. Bijoy John’s book and more at SleepFixAcademy.com.

 

Click here for the link to my new SECRET podcast....get the complete audio course for Foundations of Emotional Sobriety delivered right to your phone!

 

Do you drink 10 or more drinks per week and have a high tolerance that undermines your willpower? Register for Thursday’s Free Live Training for to learn how to stop over-thinking your relationship with alcohol. Get the roadmap, timeline and tools for my Accelerated Recovery Process© so you focus on what really matters and just drink like a normal person.

 

Get on my insider’s email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.