What do you do when it feels like your life is falling apart and your best efforts to practice self-care aren’t enough?

 

Feeling out of control is so frustrating…especially when you’re doing all the right things. You know you’re in a trauma response but you can’t pull out on your own. 

 

You’re nagging at your people, dropping the ball, and beating yourself up for not being able to snap out of it. Emotional dysregulation threatens your marriage, your career and reduces your quality of life. 

 

My guest is Shelby John, EMDR certified therapist and host of the Confident Sober Women podcast. In this episode, you’ll hear:

 

• Shelby’s story of rock bottom when she was arrested at a professional conference in front of her peers

• What she’s learned about “sober bottoms” after 21 years of recovery

• How EMDR works with the nervous system to clear trauma

• Where to find an EMDR therapist when your ready

 

Find Shelby’s podcast and Facebook group.

 

Email or DM me with your questions. I love hearing from you!

 

Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!

 

Are you trying to stop using alcohol to cope with stress and wondering how to do this on your own? Register for Thursday’s FREE masterclass to learn how to use the 6 components of my proprietary Accelerated Recovery Process© to holistically restore your mental health so you can stop over-thinking alcohol and just drink like a normal person.

 

Get on my insider’s email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.