Have you recently gone through a breakup? If so, chances are you went from feeling a sense of relief all the way to experiencing painful moments that usually come in waves.

Breakup Specialist Alina Gershonov has come up with 5 techniques you can start applying today. In addition, she offers a tool to keep you afloat when you feel hopeless.

Alina and Idit will share with you a full Game Plan for individuals who are in their first steps towards healing after a breakup. Check out the game plan and the tools in this episode to start feeling better.

Resources:

For more information about the podcast, Idit Sharoni, and Alina Gershonov visit:

www.iditsharoni.com

www.alinagershonov.com

Links mentioned in this episode:

Free online journaling tool - www.penzu.com

Paid online journaling tool - www.mytherapyjournal.com

Mindfulness for beginners - https://www.mindful.org/meditation/mindfulness-getting-started/

See you at our next episode,

Idit & Alina