Have you recently gone through a breakup? Do you feel as though you're mourning a death? It may seem like the deep emotions you're feeling are going to last forever.

If so, then you are not alone. Many people can't see the light at the end of a tunnel after a breakup or a divorce. How can you see the light when what you're going through is grieving? Grieving a loss of a relationship is often compared with the same, if not more intense, feelings a person experiences when they lose a loved one.

In this Episode called Why A Breakup Could Feel Worse Than A Death, Breakup Specialist Alina Gershonov gives you 4 easy-to-apply tips to help you begin your healing journey.

Together with Relationship Expert Idit Sharoni, both co-hosts offer insight to help you understand the nature of your attachment to your ex and 4 simple tips to get you going towards healing and letting go.

This valuable information will help you understand your obsessive thoughts, need for communication, and closure.

Resources:

For more information about the podcast, Idit Sharoni, and Alina Gershonov visit:

www.iditsharoni.com

www.alinagershonov.com

Links mentioned in this episode:

Dr. Sue Johnson, founder of Emotionally Focused Therapy, explains attachment theory as it relates to romantic relationships:

https://www.youtube.com/watch?v=Q_8-TzfurEs

See you at our next episode,

Idit & Alina