Welcome to episode 103 of the Your Kick-Ass Life podcast! As always I am delighted to bring you today’s guest, Jen Louden. Jen has been a consultant and a teacher for over two decades, and one of the areas she focuses on is helping women to not hold back. When I asked what she means by that she explains not holding back means life is living us. Typically we are the ones who get in our own way and she helps women to stop doing that, and to stop holding back.

Jen and I also talk about the role creativity plays in keeping us alive and “juicy”! Jen says we are all creators, whether it’s a meal we make, flowers we arrange, or the lives we build. And because of that we must remind ourselves over and over again we are the ones who can and do make things happen.

Learn more about your ad choices. Visit podcastchoices.com/adchoices