We've got ourselves a quick but AWESOME solo episode by Kim today that actually starts with words that Kim feels she may need herself, and she wanted to share that with you too.

How do you reconnect with yourself when feeling a bit lost or stressed or overwhelmed?

Kim takes you through a couple interactive relaxation and self-reflection techniques.  There are some really powerful words here, so find a quiet space, relax, and be ready to reflect and come home to yourself.

Enjoy this one, it's important.

K&J


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