Do kids need vitamin pills? Are smartphones really as addictive as heroin? And how are Muslim parents supposed to stop terrorism when they can't even get children to put their shoes on? Answering all these questions and more is Dr Afrosa Ahmed!

She tells us about her work as a GP and her life as a mum to three boys. We get her top doctor's tips for raising kids, and discover why Instagram Wrist is the new Tennis Elbow.

There's also some serious chat about religion, terrorism, and what it's like to raise a Muslim family in Britain today. Then normal service is resumed as Helen shares a Scummy Mummy Confession about farting in a lift.

Do check out Afrosa's blog at mum2sons.com. She's on Facebook too.

The Scummy Mummies book is OUT NOW! We hope you like it, and if you do, we'd love an Amazon review!

**SEE US LIVE** Come to our live comedy show! Over the next few months we're visiting Cambridge, Tunbridge Wells, Chester, Manchester, Hillingdon, and more... To buy tickets, and for more dates, visit ScummyMummies.com.

We're on Twitter (@scummymummies), Instagram, and Facebook. Please send your confessions to [email protected] and visit us at ScummyMummies.com. If you like the podcast, please tell your friends!

Thank you for listening!

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