It's not uncommon for women to panic about their weight, whether they have a significant event coming up (hello, weddings and vacays) or are going through a tough season in life (here's looking at you, global pandemic). We've been there and remember well the feelings of shame, failure and inadequacy that come along with this. If weight panic is something you experience, know that you're not alone.

This week, Balance365 co-founder Annie Brees brings us a solo episode to talk not only about how to handle your own weight panic, but how you can also have compassion for others who are experiencing it too!

Previous episodes mentioned in this podcast:

Episode 7: What is Fat Phobia and How it Hurts Women at Every Size, with Bethany Bellingham

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