The critical inner voice is a phenomenon that most of us experience from time to time; however, it can be incessantly cruel and abusive in the case of some folks. It's the voice that is very mean to you when you make a mistake, or that generalizes global personality flaws from local failures or rejections. Many researchers believe that the critical inner voice is an introject of the parents' perceived negative attitudes toward the child. With this in mind, the first step toward mitigating the effect of this voice is to make it ego-alien, or something that's in you, but not of you.

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