Interested in learning more about fueling and feeling your best on a plant-based diet, then check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. You can grab your copy by tapping the link below!

https://dirtbagnutritionist.podia.com/climber-s-nutrition-guide-plant-based-fueling

Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The experience starts August 15th, tap below to join in.

 

https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALE

Interested in learning more about the way YOU train (and how to make it better?), then take the quiz and find out your climbing theme song - AKA what you're doing well in your training and what could use a little TLC. Tap below to take the quiz!

https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b

 

Want to learn more about Good Spray training programs, head on over to www.goodsprayclimbing.com/coaching to learn more!

 

The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.

SOURCES FOR THIS EPISODE: 

Berrazaga et al., 2019

Nebl et al., 2019