Episode Overview

Hey friends! Today we have an amazing guest on our show: Molly Galbraith, co-founder of Girls Gone Strong! Girls Gone Strong is a movement dedicated to women's health, strength, and empowerment.

Recently Molly wrote an essential and much-needed book called Strong Women Lift Each Other Up. It's an actionable guide to creating a better life for yourself and a better world with more opportunities for women and girls. Jen and I were lucky enough to get advanced copies, but you can get yours on March 9th!

We can't wait for you to listen!

Workshop Alert! Join us for our upcoming three-part workshop, 3 Steps to End Emotional Eating (and Stop Self-Sabotage!) next month. You can sign up here.

Key Points

• The funny story behind how Jen and Annie met Molly.
• What is scarcity mindset and why do we feel like we're not enough?
• The importance of building trust and relationships with other women.
• How building and breaking friendships and relationships can make us stronger.

Mentions:

• Molly's book "Strong Women Lift Each Other Up"

Related Content:

• Episode 111: Building Friendships From The Heart With Jules Webber
• Episode 147: How To Set Boundaries With Problematic People You Love