Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success.

Dre, also known as "DreAllDay,” is a former professional basketball player who transitioned into entrepreneurship, becoming the founder of "Work On Your Game." Dre has worked with major brands like Nike, Wilson, and Gatorade and has coached countless individuals on performing at their highest level.

In this episode, Dre reveals his four-part framework and explains how its principles apply not only to athletes but also to business professionals and anyone seeking to achieve high performance. He emphasizes the importance of discipline, overcoming the "Third Day" slump, and taking consistent action, even without motivation. 

Join us for practical tips to build mental toughness and a disciplined mindset for long-term success in life and fitness.

Timestamps:

04:50 Dre Baldwin's journey to basketball and entrepreneurship

15:24 Transitioning from basketball to weekly mindset training 

20:05 Applying mindset to life and fitness: the “Third Day” concept

25:41 Dre Baldwin's Four Pillars of Success

27:14 Developing a winning strategy and effective systems 

29:10 Accountability and implementation

33:28 When transitioning to a new career

36:34 How to become a better leader

39:40 The power of writing things down

44:07 Introducing the “Work On Your Game” framework

46:30 How to expand your existing resources

The Third Day Book

Dre Baldwin’s book, The Third Day: The Decision That Separates The Pros From The Amateurs, is available now.

Get your FREE copy (just cover shipping!) at: https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028   

Join ‘Work On Your Game’ University: 

http://www.WorkOnYourGameUniversity.com 

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Connect with Dre Baldwin:

• Website - http://WorkOnYourGame.com/Dre
• Instagram: http://Instagram.com/DreBaldwin 
• YouTube: http://YouTube.com/Dreupt 
• Facebook: https://www.facebook.com/WorkOnYourGameUniversity 
• LinkedIn: http://LinkedIn.com/in/DreAllDay 
• Twitter: http://Twitter.com/DreAllDay 
• TikTok: http://TikTok.com/@WorkOnYourGame 

Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness
• Facebook - https://www.facebook.com/funkrobertsfitness
• Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com