Tawny and Lisa talk with Ken Middleton, a wellness advocate and author of the upcoming book,

“Bamboozled: How Alcohol Makes Fools of Us All.” He is also the editor of the Medium

publication, “AINYF: Alcohol is Not Your Friend.” Ken helps people build the best versions of

themselves by demonstrating that alcohol holds us back from living life to the fullest. His

sobriety started as an experiment that ended up turbocharging his business. He educates others on the things he wish he had known earlier.

Music Minute features Lil Uzi Vert and Eminem

Order Ken’s Book here

Email [email protected] to join the advanced team for “Bamboozled”

Find AINYF here

Follow Ken on Instagram here.

Pre-Order Tawny’s book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze

Purchase Lisa’s memoir, Girl Walks Out of a Bar

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle (or two!) today at sourhumanoid.com and follow them at @sourhumanoid.