Episode Overview

Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels going nowhere. When she finally found her groove she went from a size 24 to a size 12. In this episode, Annie shares her history with dieting and her top four things that would have helped her achieve her weight loss goals faster.

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Key Points

• Looking back at Annie's history with dieting
• What happened when she chose to ditch dieting for good
• Annie lists four things that would have made her weight loss journey faster

Mentions:

• Balance365 Coaching Waitlist
• Episode 93: Annie's Story: Self Love As Fuel For Change

Related Content:

• Episode 142: How Weight Loss Obsession Leads To Weight Gain
• Episode 150: Weight Loss Simplified