In episode 17 I have my second guest, Katey Yurko (my research girl crush) and founder of Violet Fog Potions, a blend of super foods and adaptogens. 

Katey specializes in research in skin, gut, brain and liver health and in this weeks episode we chat about some of her favorite credible sources for research, her love for Maca root and why it is in her Stress Blend potion, staying healthy while traveling and her best piece of underrated health advice! Katey recently launched a podcast of her own, called Violet Fog as I know It. 

Follow Katey on Instagram to learn about her potions and all of her research!

IG: @thevioletfog & @violetfogpotions

Be sure to follow my Instagram @Briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com for more information.

Production Manager and Graphics @kylediorio