Sign up to save your podcasts
Or
Share Episode 17: Post Contest Blues and How To Ensure Success in the Offseason with Nicole Ferrier
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 17: Post Contest Blues and How To Ensure Success in the Offseason with Nicole Ferrier
In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you.
Website: www.levluptraining.com
IG: kaitannmichelle
YouTube: KaitAnnMichelle
Team: @team.levlup
Podcast: The Fit Shit Podcast
-----------------
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
View all episodes
By Kait Ann-Michelle
4.8
4343 ratings
In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you.
Website: www.levluptraining.com
IG: kaitannmichelle
YouTube: KaitAnnMichelle
Team: @team.levlup
Podcast: The Fit Shit Podcast
-----------------
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
More shows like Elev8
View all
Mind Pump: Raw Fitness Truth
11,844 Listeners
Choose Hard with Cody McBroom
782 Listeners
Brain over Binge Podcast
705 Listeners
Losing 100 Pounds with Corinne
7,534 Listeners
The Jordan Syatt Podcast
3,703 Listeners
The Next Level Health & Fitness Podcast
776 Listeners
Mind Over Macros
1,126 Listeners
Eric Roberts Fitness
1,178 Listeners
Better! with Dr. Stephanie
592 Listeners
Where Optimal Meets Practical
329 Listeners
EmPowered Radio
803 Listeners
Cut The Crap With Beth And Matt
292 Listeners
LiftingLindsay's More Than Fitness
352 Listeners
Fitness Stuff (for normal people)
536 Listeners
The Macro Hour
554 Listeners