Episode Overview

Self-control. The diet and fitness industry's FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you're often grappling with the thought of "just eat one" or feel like you're in the fast-food drive-thru line more often than you should be.

In today's podcast episode, we're talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not, you CAN have more self-control around food! Let us share how!

We're also offering our FREE download, 5 Reasons You're Craving Sugar. Just click here to get it sent right to your inbox so you can start managing those cravings for sweets today!

Key Points

• Why deprivation causes us to make poor decisions
• Why environment plays a huge factor in our self-control
• Why your all or nothing mindset is keeping you stuck
• How knowing what truly matters to you can help you stay the course

Mentions:

• 5 Reasons You're Craving Sugar download
• Episode 140: The Minnesota Starvation Experiment: What You Need To Know

Related Content:

• Episode 151: How To Curate Your Environment For Weight Loss Success
• Episode 53: Secrets From The Eating Lab: Dr. Traci Mann