There’s a chance that anyone listening to this podcast has dealt with feelings of anxiety and depression. Our guest today is Quentin Vennie, and he’s openly battled and survived not only these afflictions, but he’s also overcome addiction and now encourages others to be proactive in caring for their mental health. In this episode, Quentin talks openly about his struggles growing up being a male in the community he was raised in and the expectations that society had on him as being a man. He shares how this contributed to his anxiety and depression disorders, but by listening you’ll hear how he was able to use different modalities and paths to process and for healing himself.

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