Episode Overview

Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss?

We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health.

And don't forget! We have a free resource for you to download now: 5 Reasons You're Craving Sugar. Click the link to get it sent straight to your inbox and start learning how to manage your sugar cravings today!

Key Points

• What is intermittent fasting and why is it so popular?
• Why intermittent fasting is different for men vs women
• What the science shows (and doesn't show)
• Jen's experience with intermittent fasting

Mentions:

• 5 Reasons You're Craving Sugar download

Related Content:

• Episode 165: How To Break Free From Emotional Eating
• Episode 136: 3 Strategies To Manage Stress Eating Urges