If you’ve ever felt ashamed of your eating habits or wondered why you can hold it together in every area of life except when it comes to food, this episode is for you. Coach Mary opens up about her own struggles with food addiction including moments of secrecy, loss of control, and deep frustration to remind you that you are not broken and you are not alone.

In this episode, you’ll learn:

• Why shame and willpower aren’t the solution to food addiction

• The real reason smart, capable women secretly struggle with food

• How abstaining from “drug foods” helps you take your brain back from the voice of sabotage

• The 90/10 truth: 90% of your battle is with your mindset, and only 10% is about food

• Three keys to stop obsessive food thoughts and start building real food freedom

This isn’t another diet talk , it’s a raw and honest conversation about healing the root of your food struggles and finally feeling in control again.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety

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