In this solo episode of the Biohacking Superhuman Performance podcast, I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health.

Moving on from movement and exercise, we tackle the controversial topic of peptides and the recent FDA ban on them. Hear about the devastating effects this ban has on the functional medicine industry and why it's a massive blow for patients. Get an insight into the ongoing efforts to overturn this decision, including a petition and possible ways to get involved. Also, we explore various methods to stimulate the lymphatic system, from rebounding to homeopathic formulas. Lastly, we talk about supplement cycling and I share the array of supplements I'm taking.

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Find more from Nathalie:

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What we discuss:

(0:00:10) - Optimizing Movement and Bone Health

(0:11:54) - Fitness Strategies for Longevity

(0:21:29) - Peptide Ban and Concerns About Safety

(0:33:38) - Supplement Cycling and Recommendations