Episode Overview

Are you mentally prepared for weight loss? Let's find out. Grab a pencil and have a seat. It's quiz time with Annie this week. In this week's episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss.

So, if you want your weight loss results to STAY for good, come listen and take this quick quiz. Next week, we'll dive in deeper to help you learn what your quiz results mean!

If you're loving the podcast, come join us in our free Weight Loss Without Restriction Facebook group! Become a Balance365 insider and receive even more health and weight loss content and the chance to connect with us live every week!

Key Points

• Annie lists 10 questions to ask yourself to see if you're ready for weight loss
• The difference between a fixed and a growth mindset

Transcript

Download a copy of this episode's transcript here.

Related Content:

• Episode 170: What If I Have A Lot Of Weight To Lose?
• Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey
• Episode 149: Member Spotlight – How Phaedra's Mindset Shift Led To A 30lb Weight Loss