Episode Overview

How many times have you set a weight loss goal, started and then thrown in the towel shortly after? What do you think you need to change in order for you to finally reach your goals?

You might be thinking "I need a better diet" or "I need a better fitness routine" but in most cases, the needed adjustment is mindset! Having a growth mindset is one of the most powerful tools a person can have. In today's quick episode, Annie gives you three powerful ways to change your thoughts to better weight loss results. Enjoy!

NOTE: If you missed the first half of this two-part podcast, we recommend that you go back to episode 186 and take our super short mindset quiz!

FREE BONUS! If you struggle with chaotic eating, like so many of the women we know, download our free guide, Binge Eating: Why You Do It & How to Stop today!

Download your copy here!

Key Points

• How to identify and manage your "fixed mindset triggers"
• Why you should celebrate the process and not just the results
• Why utilizing the word "yet" can be a powerful tool

Related Content

• Mindset: Changing The Way You Think To Fulfil Your Potential by Carol Dweck

Transcript

Download a copy of this episode's transcript here.